In the early stages of pregnancy, expectant mothers may feel bloating, nausea, and heartburn, which are some normal early pregnancy reactions. It is caused by excessive secretion of stomach acid, so what can be done to relieve bloating, nausea, and heartburn? What's wrong with bloating, nausea, and heartburn?
1. Reasonable diet: Pregnant women need to pay attention to not overeating or binge drinking after pregnancy. Reasonable dietary planning is necessary to avoid an increase in gastric pressure, which can further burden the stomach and lead to bloating. Another thing to note is to do some simple exercises after meals and not sit for long periods of time. Not only is it not conducive to the growth and development of the baby, but it can also cause excessive weight gain and burden during future childbirth.
2. Changing sleeping posture: Pregnant women experiencing heartburn are caused by esophageal reflux. You can prepare a maternity pillow during pregnancy, which can help the pregnant mother raise her upper body, thereby raising the position of the esophagus to reduce esophageal reflux and relieve heartburn.
3. Relieve early pregnancy symptoms. Pregnant women may experience more or less nausea during the first three months of pregnancy. This is a sign of normal development of the baby in the mother's womb. To alleviate the symptoms of nausea, mothers can rinse their mouths with warm water after each vomiting session, and also eat some acidic foods to alleviate the symptoms of nausea. For example, oranges, pomelos, and lemons, but it should be noted that hawthorn is not edible as it can promote blood circulation. Excessive consumption of hawthorn can lead to miscarriage.
