Every woman's' good friend 'comes to visit regularly every month. But it may be due to some physical reasons, habits, or things that cannot be done during menstruation that make me feel uncomfortable. Now, let me talk to you about menstruation. For example, how to deal with excessive menstrual flow at night.
Why is there more menstrual flow at night
First, you need to check if your menstrual period is normal. If the menstrual cycle is delayed or delayed, it is necessary to consider whether it is due to menstrual irregularities. Menstrual disorders need to be discussed separately. If it is a normal menstrual period, abdominal pain or back pain caused by endometrial shedding will not have a significant impact. Eat less spicy, raw, cold and stimulating foods, pay attention to rest, and keep the external genitalia clean for temporary observation.
How to deal with excessive menstrual flow at night
Firstly, use a larger sanitary pad or tampon at night according to your own usage habits. I'm not afraid of getting into bed. In addition, the amount of menstruation is also a small standard for women's physical health. If you feel that this month has been too abnormal, you can go to the hospital for a check-up to see if there are any symptoms. In addition, in daily life, it is important to maintain healthy and regular habits. You can eat more related foods according to your body's needs.
What should I do if my menstrual flow is too low
Some people have excessive menstrual flow which is abnormal, while the corresponding amount is also abnormal. If the amount is too small, women with low menstrual flow should avoid eating raw and cold foods. They can drink more water and eat more fiber rich foods to prevent constipation. You can eat some foods that are rich in iron and have good nourishing effects.
That's all for the issue of menstruation. But regarding menstruation, it is a big subject, and there are many detailed and complex things involved. If you need it, you can continue to search inside. In addition, if there are more serious symptoms, it is recommended to go to the hospital for examination to avoid any problems.
