Menstruation is something that every woman experiences, and it's a mix of love and hate. When menstruation comes, we hope it will end soon, but when it's irregular, we feel very nervous. In fact, menstruation can sometimes reflect a woman's physical health. Every woman has corresponding symptoms of menstrual disorders. So, what's wrong with menstrual disorders and long bumps on the nose? Let's take a look together.
What's wrong with menstrual disorders and long bumps on the nose
As long as there are no serious discomforts or symptoms of infection, there is no need to worry temporarily. Just apply some medicine. Avoid squeezing. This is related to endocrine system. Drink more water, eat less spicy and stimulating foods, preferably smoke less, drink less alcohol, and even quit smoking and drinking.
What should I do if I have menstrual disorders
1. Balanced diet
A balanced diet may not completely cure dysmenorrhea, but it can improve one's physical fitness and gradually alleviate symptoms. Do not eat sweet desserts or heavily flavored junk food, such as potato chips, to prevent bloating. It is recommended to supplement various vegetables, fruits, and meats, especially fish and eggs, in small quantities and multiple times.
2. Supplement minerals
Minerals have a great effect on relieving menstrual pain, such as potassium, magnesium, and especially calcium, which can enhance physical fitness. Therefore, women can eat more mineral rich foods before menstruation.
3. Stay away from caffeine
It is best for women with dysmenorrhea not to drink beverages with excessive caffeine content such as coffee, tea, and cola, as they can cause discomfort in the intestines and nerves.
4. Prohibition of alcohol
Alcohol can make menstrual swelling and dysmenorrhea more severe, so it is best for women to quit drinking during this period. If necessary, they can drink one or two glasses, but not too much.
5. Keep warm
Don't let your body catch a cold, especially your feet and abdomen. Drink more warm herbal tea and hot water, and also use hand warmers and hot patches to apply heat to the abdomen.
After reading the above introduction, I believe everyone knows what causes menstrual disorders and a long nose. This is the problem of acne caused by endocrine disorders. It is recommended that women adjust their endocrine system first, so that the problems can be easily solved. Additionally, women should pay attention to their dietary habits during menstruation.
