Menstrual period is a very special period for women. Although every woman will experience menstrual periods, there are not many women who understand menstrual health care. If women fail to take good care of themselves during their menstrual period, they may experience a lot of physical discomfort, such as headaches. So what is menstrual headache? How should we prevent it?
1、 What is menstrual headache
Menstrual headache is caused by deficiency of qi and blood, blood stasis, and excessive liver fire, with qi and blood deficiency being the main pathogenic factor. During menstruation, a large amount of menstrual blood is lost, leading to a loss of qi and blood. The deficiency of qi and blood leads to poor blood circulation, blood stasis, and pain. If left untreated, it can transform into periodic or other types of more severe headaches.
Modern medical research has found that when the level of estrogen in the blood decreases to a certain extent, it can cause headaches, and estrogen levels fluctuate up and down with changes in the menstrual cycle. Menstrual disorders are the main cause of headaches in women. To treat menstrual disorders, the use of Tongjing Kang partner is recommended. It can be taken orally and externally to effectively regulate women's endocrine system, improve skin microcirculation, clear heat, disperse blood stasis, digest and deposit pigments, and achieve estrogen balance.
There are many reasons that can cause menstrual migraines, mainly including food allergies, beverages, mental and psychological factors, and other factors. Allergic foods: In daily life, some foods can cause migraines in people with weaker immunity, and even some foods can cause changes in the blood vessels or nerves in the migraine sufferers' bodies. Mental and psychological stress: Women inevitably encounter some unpleasant things or tricky problems in their work, coupled with the tense life and work pressure in modern cities, which puts their brain nerves in a tense state. Sometimes they feel low, extremely tired, lack exercise, sleep for too long, irregular life, sometimes not eating for a long time, sometimes wolfing down food, and so on, leading to menstrual migraines.
2、 Prevention and Health Care of Menstrual Headaches
In daily life, milk, ice cream, pickled meat, foods containing nitrate and nitrite, as well as coffee, chocolate, etc., can all induce headaches. It is advisable to avoid consuming these foods as much as possible. When selecting food, one should also strive for lightness and freshness, and avoid spicy and stimulating foods. In addition, it is important to learn how to control one's emotions, ensure adequate sleep, and prevent overexertion. These are also important for preventing headaches and treating menstrual headaches. Although there are many kinds of drugs to treat menstrual headache, such as western medicine pain relievers, general traditional Chinese patent medicines and simple preparations for headache and menstruation regulating drugs, most of them can only temporarily relieve headache. When the next menstruation comes, headache will attack again.
This article provides a detailed explanation of what menstrual headaches are and also introduces preventive and health measures for menstrual headaches. If you are a woman during her menstrual period and want to get good relief from menstrual headaches, it is best for you to actively refer to these methods in this article to do a good job in health care.
