Menstruation is an important physiological response for women, but when menarche occurs, it means that women have the ability to conceive. Menstrual irregularities are reflected in many women. If menstruation is delayed by about 7 days, it is normal. But what's wrong if menstruation doesn't come after this time?
What's wrong with not having menstruation
Menstruation not arriving on time may be a sign of pregnancy, as "amenorrhea" is the first signal of pregnancy for women. Therefore, it is advisable to undergo a pregnancy test to see if you are pregnant.
After excluding pregnancy factors, the inability to menstruate is also related to a woman's personal emotions and lifestyle habits. If one is in a state of mental depression or mental tension for a long time, it may lead to menstrual disorders. In addition, women who do not pay attention to keeping warm and humid, or frequently smoke and drink alcohol, can all affect their menstrual cycle.
What should I do if I don't have my period
1. Pregnancy test: Women who have had sexual intercourse in the past 2 months should undergo a pregnancy test in a timely manner to determine if they are pregnant. Female friends can choose to use their own pregnancy test sticks for testing, but for accuracy, it is best to go to the hospital for examination.
2. Adjusting one's mindset: Some patients who are unable to menstruate are caused by mental setbacks or stress, so maintaining a good mindset is very important.
3. Eat more iron rich and nourishing foods: If a woman's body is in a state of malnutrition, it is also easy to cause menstrual disorders. Therefore, women should also mix their diet reasonably in daily life, avoid excessive weight loss, and supplement enough iron to avoid iron deficiency anemia.
4. Maintain good lifestyle habits: Female friends should avoid staying up late, overexertion, irregular lifestyle, etc., all of which can lead to menstrual disorders. Therefore, maintaining a good lifestyle habit is equally important.
5. To relieve mental stress, engage in some full body exercises such as swimming and running, once or twice a week for 30 minutes each time.
6. Keeping warm during menstruation can cause constriction of blood vessels in the pelvic cavity, leading to ovarian dysfunction and resulting in insufficient menstrual flow or even amenorrhea. So pay attention to keeping your body warm and protected from the cold.
Menstruation is a physiological phenomenon in which women have feelings of love and hate. When they come, they worry about abnormal conditions such as dysmenorrhea or insufficient or excessive menstrual flow, but when they don't come, they also worry about physical problems. In fact, as long as women can maintain a happy mood at all times, avoid staying up late, have a scientific diet, avoid smoking, drinking, and so on, even if their menstrual cycle is delayed for a few days, it is normal.
