Women are a special group during pregnancy, and in the process of conceiving a child, expectant mothers need to consume a lot of nutrients to support the nutritional balance in the body and the healthy development of the fetus. So the most important thing for pregnant women during this process is calcium supplementation. However, there are still significant misconceptions among pregnant women regarding calcium supplementation. Do you know when it's best for pregnant women to supplement calcium?
Pregnant women are usually advised by doctors to start supplementing calcium after 20 weeks of pregnancy. After 27 or 28 weeks of pregnancy, with the rapid growth of the fetus, calcium supplementation is necessary. Pregnant women who do not like meat and soy products should start supplementing earlier.
When taking calcium tablets, you can choose small doses and take them orally twice or three times a day. Similarly, if 500ml of milk is divided into 2-3 drinks, the calcium supplementation effect is better than drinking it all at once.
Although every pregnant mother needs to supplement calcium, it is not blindly supplementing calcium without restrictions. Excessive calcium supplementation by pregnant mothers can cause calcium to settle in the placental vascular wall, leading to placental aging, calcification, reduced secretion of amniotic fluid, and a hard fetal head. In this way, the baby cannot receive sufficient nutrition and oxygen provided by the mother, and a hard head can also prolong the labor process, posing a threat to the baby's health. Therefore, pregnant mothers should supplement calcium scientifically. It is recommended that mothers take one calcium D soft capsule or other calcium products daily.
Pregnant women should also pay attention to a balanced diet while supplementing calcium, to prevent calcium from combining with oxalic acid in certain foods, forming insoluble calcium sources, and preventing the body from fully absorbing calcium. When choosing calcium supplements, attention should be paid to their safety. Refined calcium carbonate extracted from natural ores has relatively low heavy metal content and the best safety, which can provide strong health guarantees for expectant mothers and soon to be born babies.
