Pregnant women must pay attention to the timing of supplementing nutrition. Supplementing nutrition at the appropriate time can achieve twice the result with half the effort. Supplementing nutrition at an inappropriate time can achieve twice the result with half the effort. So it is very important for pregnant women to supplement their nutrition time, and the choice of nutrition should also be suitable for their own body. Below, the editor will take you to pay attention to a question: when is the best time for pregnant women to supplement DHA?
1. Generally speaking, fish oil DHA products have the best effect when taken during the middle and late stages of pregnancy (after 20 weeks of gestation) to 6 months after the birth of the fetus. Because this stage is the fastest period for the division and maturation of neurons in the fetal brain center, and also the period when the demand for DHA is the highest. In order to lay a good foundation for the baby's vision, it is recommended that pregnant women supplement DHA appropriately from the 4th month of pregnancy. After the birth of the child, the mother can continue to take DHA and feed it to the fetus through breast milk.
2. Expectant mothers need to receive no less than 400 milligrams of DHA per day. Daily food also contains DHA, such as walnuts rich in linolenic acid, which can be synthesized by liver processing after ingestion. The fat of sea fish and shellfish is rich in DHA. Pregnant women should determine how much extra DHA to supplement based on their own diet.
3. Although DHA is good, excessive intake can also be harmful to the body. Excessive intake of DHA can lead to a series of side effects such as weakened immunity. In addition, due to the inhibitory effect of DHA on platelet aggregation and anti thrombotic formation, individuals with bleeding disorders, cirrhosis, and coagulation dysfunction should control their intake of DHA appropriately. So, expectant mothers should take DHA in moderation according to their own situation when supplementing.
The above is the information compiled by the editor on when it is best for pregnant women to supplement with DHA. Dha is also an important nutrient for pregnant women, and it is important to supplement it after pregnancy. This substance has an effect on the development of the child's brain, but calcium supplementation cannot be reduced. During the ten months of pregnancy, pregnant women should pay attention to calcium supplementation to reduce damage to their own bodies.
