We know that goji berries have many benefits for our health. Eating goji berries in moderation not only benefits our health, but also has a protective effect on our eyes. Especially for friends who often face computers, they can eat goji berries regularly. So, when is the best time to eat goji berries? Below, the editor will take you to understand.
When is the best time to eat goji berries?
1. Goji berries: Sweet and mild in taste, non-toxic, can benefit the kidneys and liver, nourish blood and moisten the lungs, and improve eyesight. According to the theory of Zi Wu Liu Zhu in traditional Chinese medicine, which is a treasure of our country, it is best to eat it from 17:00 to 19:00 (5:00-7:00 in the afternoon) because this time is the opening and closing time of the human kidneys. Using goji berries during this time can greatly benefit the kidneys and liver.
2. Generally speaking, it is appropriate for healthy adults to eat around 20 grams of goji berries per day; The therapeutic dose can be increased to 30 grams. Goji berries should be eaten regularly and not in large quantities at once.
3. Put 15-20 grams of washed goji berries into a cup and soak in boiling water for 2-5 minutes before drinking water. Be sure to chew and consume the goji berries in the cup without wasting any water.
What are the nutritional values of goji berries?
1. Goji berries are rich in essential nutrients for eye health, such as carotenoids, vitamins A, B1, B2, C, calcium, and iron. Therefore, they are good at improving eyesight and are commonly known as "bright eyed berries". Throughout history, medical practitioners have treated visual impairment and night blindness caused by liver blood deficiency and kidney yin deficiency, often using goji berries. The famous formula, Qiju Dihuang Wan, uses goji berries as the main medicine. Goji berries are also commonly used in folk medicine to treat chronic eye diseases, and steaming eggs with goji berries is a simple and effective dietary therapy.
2. Goji berries have the effect of improving the body's immune system, which can tonify qi, strengthen essence, nourish liver and kidneys, resist aging, quench thirst, warm the body, and have anti-tumor effects.
3. Goji berries have the effect of lowering blood pressure, blood lipids, and blood sugar, preventing arteriosclerosis, protecting the liver, inhibiting fatty liver, and promoting liver cell regeneration.
Now we know when is the best time to eat goji berries. When we eat goji berries in our daily lives, it's best to seize this time and let them exert their maximum effects and benefits in our bodies. Of course, if we really miss this time, there's no need to be too persistent. Goji berries can also be consumed at other times of the day.
