For measuring blood pressure, it is also important to choose a suitable time. In fact, sometimes when measuring blood pressure, doctors usually ask you to do it for a while first. In fact, this amount of sitting time can calm your mood and increase the accuracy of blood pressure measurement. Below, the editor will take you to see when blood pressure measurement is most accurate?
When is the most accurate time to measure blood pressure
1. The best time to measure blood pressure is within 1 hour after waking up in the morning or before going to bed at night. If measuring in the morning, please do it within 1 hour after waking up, after urination, and before breakfast (if taking antihypertensive medication, before taking the medication). If measuring at night, it is recommended to do it before bedtime. If it is other times, it is better to measure when both the body and mood are in a stable state. Additionally, it is recommended to take measurements at the same time every day.
2. Please measure at the same time every day.
Precautions for measuring blood pressure
1. The factors that cause changes in blood pressure include: movement, mental state, emotions, diet, alcohol consumption, urination, defecation, conversation, environmental changes, temperature changes, smoking, etc. Blood pressure is highest during work and gradually decreases in the afternoon and evening. Blood pressure is lower during sleep and gradually increases after waking up.
2. The blood pressure values measured at home may be lower than those measured in hospitals and medical institutions. This is because it is easy to get nervous in the hospital and relax at home. It is important to understand the blood pressure values in a stable state at home.
3. The blood pressure value of the wrist may differ from that of the upper arm. The blood pressure measurement value of the wrist may differ slightly from the measurement value of the upper arm due to differences in measurement location, blood vessel thickness, etc. In most cases, there is a positive or negative difference of about 10mHg in the highest and lowest blood pressure of healthy individuals.
4. Please rest for at least 5 minutes before measuring, and measure quietly and in a relaxed state. Please measure at a temperature of around 20 degrees.
The above is the information compiled by the editor on when to measure blood pressure most accurately. I believe it will be helpful to everyone. When measuring blood pressure or doing other physical examinations, it is important to follow the doctor's instructions before doing so as to increase the accuracy of the measurement and improve the effectiveness of the treatment.
