Fruit salad is believed to be the favorite of many beauty conscious women. It not only has a rich taste, but also contains abundant nutrients, achieving beauty and weight loss effects. Moreover, many girls also enjoy personally matching and making during their leisure time, enriching their interests and leisure life. Some people lack experience and do not know how to choose salad fruits. Which fruits are good for making salad?
Which fruits are delicious for making salads
1. Avocado fruit
Avocado itself has a relatively weak flavor, and if paired with other fresh fruits and vegetables to make a salad, the taste will be even richer. However, avocado is a high calorie food, so you can only eat half of it at a time, otherwise you will become overweight.
2. Banana
Because bananas are very easy to produce satiety, it is perfect for girls who are trying to lose weight to use bananas to make salads. Method: Slice the banana, cut the kiwi in half, scoop it out with a spoon, and slice the moonteeth. Arrange bananas and kiwis on a plate, place a slice of orange in the middle and drizzle with yogurt. Cut the fruit peel into a heart shape and decorate it.
3. Holy Maiden Fruit
The cherry is a common decoration in salads. The bright red cherry can make the salad look more appetizing, and it also contains rich vitamin C, which has a very good effect on skin whitening.
What are the benefits of making salad with fruits
1. Vitamins and minerals
The vitamins and minerals contained in fruit salad depend on the type of fruit chosen. Fruits are highly nutritious foods that provide a large amount of vitamins and minerals, but have relatively fewer calories. Vitamin A, C， Fiber, folate, fiber alcohol, anthocyanins, quercetin, and potassium are the most commonly included nutrients in fruit salads. The sugar contained in fruits is nutrient dense, while artificial sugar belongs to the category of calorie dense foods.
2. Preventing diseases
Fruit salad provides long-term benefits to human health and has a preventive effect on obesity, heart disease, hypertension, cataracts, stroke, allergies, arthritis, and certain cancers. Fruits help lower cholesterol and are beneficial for delaying aging and promoting longevity.
There are various combinations of salad fruits, and different combinations often have different tastes and good effects. If you are interested in this aspect, you can refer to the methods on the internet, and I believe it can be easily made in a short period of time. In addition, there are many benefits to salads and fruits. If you want to lose weight or have beauty, you can supplement salads appropriately.
