During pregnancy, women may experience symptoms such as nausea and vomiting, as well as changes in taste. Some pregnant women enjoy eating fruits, while others enjoy eating dried fruits. The taste preferences for pregnant women are also particularly diverse. Nowadays, dried cranberries are very popular among women, but they are no longer consumed after pregnancy for fear of affecting the baby. So why eat cranberries in mid pregnancy?
During mid pregnancy, it is advisable to consume some dried cranberries in moderation. Cranberries are a fruit with health benefits, containing abundant vitamins and minerals. It also has antibacterial and antioxidant effects. It can also prevent urinary tract infections. So eating cranberries during pregnancy is not a problem. As cranberries are a cooler fruit, it is important to eat them in moderation and not in excess.
Cranberries are a cool food that is not suitable for those with a cold constitution, and should not be consumed excessively during pregnancy. Generally, around 50 grams are sufficient. Cranberries contain a high amount of acid, and eating too much can increase the excretion of oxalic acid in urine, leading to kidney stones. Cranberries also have the effect of lowering blood pressure, so it is not recommended for pregnant women with low blood pressure to eat dried cranberries, and dried cranberries should not be taken together with aspirin.
Cranberries have a slightly sour and sweet taste, but their texture is not very good. Therefore, when making dried cranberries, people add a large amount of sugar to them. Some people have poor absorption capacity for sugar, and excessive sugar can make their throat feel uncomfortable, with a slight throat sensation, which can easily lead to gum inflammation, also known as internal heat.
