Most women during pregnancy, especially in the early stages, enjoy eating sweet and sour snacks, which not only promote appetite during pregnancy but also alleviate morning sickness. And many pregnant women choose rock sugar dried bayberries. So, why can pregnant women eat rock sugar dried bayberries?
Why can pregnant women eat rock sugar waxberries
In general, pregnant mothers can consume rock sugar and dried yangmei in moderation. Rock sugar dried bayberry contains cellulose and various mineral elements, as well as citric acid, oxalic acid, lactic acid, etc., with a sour taste. Pregnant mothers can eat some rock sugar dried plums in moderation, which can not only absorb the nutrients in rock sugar dried plums, but also relieve morning sickness, promote digestion, and increase appetite.
Precautions for pregnant women when eating rock sugar and dried yangmei
However, pregnant mothers should also pay attention to the methods and some precautions when eating rock sugar and dried plums.
1. Rock sugar dried bayberry contains a lot of sugar, so pregnant mothers with gestational diabetes should try to eat less or not eat rock sugar dried bayberry.
2. Although rock sugar and yangmei contain sugar, they are still quite acidic. Therefore, pregnant mothers should not eat too much at once, and should not eat on an empty stomach to avoid tooth or stomach acid, which can cause various discomforts during pregnancy.
3. Pregnant mothers must pay attention to the production date and ingredients on the packaging when purchasing rock sugar dried yangmei. They should consume fresh rock sugar dried yangmei with quality assurance to avoid diarrhea and affect their own and fetal health.
