Menstruation is something that every woman faces every month, and most women suffer from the pain and torment brought by menstruation. Before the onset of menstruation, women often experience many uncomfortable symptoms, such as abdominal pain, but there are also other symptoms, such as bone headaches. So why does bone pain occur during menstruation?
Why do bones hurt during menstruation
Bone pain during menstruation troubles many women, mainly due to changes in hormone levels during menstruation, which is caused by dysmenorrhea. So during menstruation, it is important to rest, drink more hot water or brown sugar water, sweat, keep warm, avoid catching a cold, and measure to rule out fever. However, if the pain does not affect your work and rest, it is not a problem. If it is very severe, go see a gynecologist.
What are the dietary precautions for patients with dysmenorrhea
Patients with dysmenorrhea should have a light and easily digestible diet within 3-5 days before menstruation. Food that is easy to digest and absorb should be consumed, and overeating should be avoided. In particular, raw and cold foods should be avoided, as they can stimulate the contraction of the uterus and fallopian tubes, thereby inducing or aggravating menstrual pain. If menstruation has started, it is even more important to avoid all raw, cold, difficult to digest, and irritating foods, such as chili peppers, green onions, garlic, pepper, and strong alcohol. During this period, the patient can eat some sour food, such as pickled Chinese cabbage and vinegar, which can relieve pain.
Women's menstrual cycle can reflect their current physical condition, and women with dysmenorrhea must pay more attention and seek medical treatment in a timely manner. If menstrual pain is not treated, it can seriously cause infertility and cause significant harm to the body. Moreover, women should keep warm during their menstrual period, avoid the stimulation of cold, and avoid excessive fatigue, which can have a good effect on menstrual regulation.
