Pregnant women need to undergo regular prenatal check ups as instructed by doctors. In addition to checking the baby's development, it can also help pregnant women understand their own health status in a timely manner. Especially in the late stages of pregnancy, babies require a large amount of trace elements. If the mother's trace elements are insufficient, it will affect the normal development of the baby. Why do pregnant women lack vitamin D?
1. Do not bask in the sun. After sufficient exposure to ultraviolet radiation, human skin produces enough vitamin D, so the vitamin D content in pregnant women's bodies is closely related to the intensity and duration of exposure to ultraviolet radiation. If pregnant women rarely go out and often stay at home without exposure to sunlight, they will lack vitamin D.
2. Poor diet. Apart from sun exposure, a large portion of vitamin D comes from diet. If a pregnant woman has a poor appetite, likes to have a picky diet, or experiences strong morning sickness, it can lead to a lack of vitamin D.
When pregnant women lack vitamin D, it is important to supplement it in a timely manner, as the trace elements in their bodies can directly affect the healthy development of the baby. If pregnant women lack vitamin D, they cannot absorb calcium well, which can lead to calcium deficiency in the baby. In that case, the baby will suffer from calcium deficiency and even skeletal dysplasia after birth.
Pregnant women must pay attention to their diet and avoid picky eating. They should eat more foods that contain calcium and vitamin D. When the weather is good, go out for a walk and bask in the sun more often.
