Morning sickness is a common physiological reaction that occurs in pregnant women during the early stages of pregnancy. For example, being able to eat comfortably but feeling nauseous and vomiting upon smelling a certain odor. In this way, the appetite will completely disappear, and you will also feel discomfort in your stomach, leading to weight loss. But some people say that after practice, drinking lemon water can stop morning sickness. Is this true? Why does lemon water prevent morning sickness?
Why does lemon water prevent morning sickness
Drinking lemon water can improve the phenomenon of severe morning sickness, because lemon has a sour taste and a strong sense of taste, which can adapt to the changes in the mother's sense of smell and taste during pregnancy. It can also directly change the taste after vomiting, so it is not easy to cause continued morning sickness. Drinking lemon water at the same time can also supplement nutrients. In addition to being rich in vitamin C, lemons also contain organic acids such as malic acid and citric acid, as well as various mineral elements. Drinking fresh lemon water can promote the absorption of nutrients by pregnant women, which is beneficial for the health of both the mother and the fetus during pregnancy.
Drinking lemon water can stimulate appetite and reduce the occurrence of dry vomiting. Lemon is a sour food that can stimulate gastric acid secretion, increase digestive enzyme activity, promote gastrointestinal peristalsis, increase appetite, and have the effect of strengthening the spleen and digestion. Drinking lemon water can also enhance immunity. If a pregnant woman falls ill during pregnancy, she should not take medication at will. Therefore, drinking some lemon water can improve the body's immunity and alleviate mild problems such as runny nose, cough, and phlegm. Because the vitamin C contained in lemon can have antibacterial and immune enhancing effects, and adding a small amount of salt to warm lemon water also has expectorant effects.
What should be paid attention to when drinking lemon water to prevent morning sickness
Although pregnant women and lemon water can alleviate morning sickness to some extent, there are still some things to pay attention to and avoid excessive intake:
1. Lemons are sour, so after juicing, they should be diluted with boiling water to a certain concentration before drinking to avoid stimulating the stomach and causing discomfort. At the same time, you can add some honey, rock sugar or other things to reduce the sourness.
2. Lemon water is not suitable for long-term consumption and is even less likely to be consumed on an empty stomach. People with excessive stomach acid should pay special attention. Drinking lemon water twice a week is enough, and it is best not to exceed two cups a day to avoid affecting the body's acid-base balance.
3. It is best to buy fresh lemons to make lemon water yourself, and avoid drinking lemon juice sold by milk tea shops outside, because processed drinks are not only not fresh, but also contain less nutrients, and drinking more is not beneficial.
Morning sickness is a normal physiological reaction, and the best way to relieve it is to eat small meals frequently. The amount of food eaten each time should not be too much, and more fruits can be eaten. This is not only beneficial for metabolism, but also for balanced nutrition. Exercise more after meals and avoid sitting or lying down for long periods of time, as this can lead to weight gain and is not conducive to fetal growth and development. Drink plenty of warm water, moderate amounts of lemon water, and don't be afraid of acidity by adding too much sugar.
