Menstruation is a unique physiological cycle for women, and each woman's performance during the menstrual period is also different. Some people are as usual, but others feel uncomfortable and in great pain all over their bodies. So why does the whole body feel uncomfortable during menstruation?
Women may feel uncomfortable all over their body during menstruation, and their whole body may feel uneasy. Perhaps it's because of stomach pain that I have no appetite and don't want to eat. Or perhaps the whole person feels cold and uncomfortable, which affects normal life. The reasons why women feel uncomfortable during menstruation can be summarized as follows:
1. Most women prefer a clean lifestyle, taking a shower and washing their hair every day. If you wash cold water in summer, it can cause headaches, wind and cold invading the body, and you will also suffer during menstruation.
2. Some women have no taboos during their menstrual period and enjoy ice cream and frozen drinks in summer. Eating frozen foods frequently can easily cause uterine coldness. There will be blood stasis in the body, the stomach will feel uncomfortable, the menstrual period will be chaotic, and the whole person will feel uncomfortable.
3. During menstruation, due to pelvic congestion, women may experience abdominal pain and soreness in the lower abdomen and waist. And if women usually have liver depression and qi stagnation or uterine coldness, menstrual blood flow is not smooth, and if it is blocked, they will feel pain, so there may also be discomfort symptoms such as dysmenorrhea.
In summary, when it comes to menstruation, every woman feels different, which is related to their physical fitness to some extent. Therefore, it is recommended that female friends pay more attention to their daily habits, have a balanced diet, follow a regular schedule, avoid staying up late, exercise more, and improve their physical fitness.
