It is normal for women to experience discomfort after pregnancy due to changes in various hormones in their bodies. In the early stages of pregnancy, pregnant women may experience nausea and vomiting due to a sudden increase in hormones, so there is no need to be nervous. So, why does the stomach swell during mid pregnancy?
Pregnant women in mid pregnancy may not have good digestion, and bloating at this time may be caused by indigestion or poor diet. Many pregnant women tend to consume high calorie foods or protein rich foods during mid pregnancy, which can lead to bloating. Therefore, pregnant women need to pay attention to adjusting their diet and eating more vegetables and fruits.
In order to avoid stomach bloating in mid pregnancy, pregnant women must pay attention to eating small and frequent meals. Even the most delicious food should not be eaten too much at once. In addition, pay attention to appropriate exercise. The fetus in mid pregnancy is more stable. At this time, pregnant women can do some relatively light exercises, such as brisk walking or swimming, which can promote digestion.
Overall, bloating in mid pregnancy is related to diet and insufficient exercise. In addition, if pregnant women are too nervous, they may also experience bloating. So pregnant women must pay attention to relaxing themselves and not immerse themselves in excessive pressure.
