Nowadays, people attach great importance to health preservation, especially in terms of diet. More and more foods are showing people their benefits, such as black beans. It has natural plant hormones, which are not only beneficial for the body when consumed by normal people. Moreover, women's consumption can help with pregnancy, so they can eat some black beans before preparing for pregnancy. However, when eating, they should pay attention to the way they eat black beans. It is important to know why black beans are consumed for six days before pregnancy?
Why is it six days to eat black beans for pregnancy preparation
Black beans can supplement estrogen, thicken the endometrium, and help women conceive. Because a woman's eggs come from the ovaries, which are nourished by hormones. For pregnant women, artificial hormones should not be eaten too much, otherwise it will affect pregnancy. Soybeans are natural hormones and can be eaten more appropriately. If women want to supplement estrogen, they can start eating from the first day after menstruation and continue eating for 6 days.
The benefits of eating black beans for pregnancy preparation
Black beans can supplement estrogen. The main function of female estrogen is to increase the thickness of the endometrium, stimulate follicle development, and promote fallopian tube development, creating favorable conditions for sperm to enter. Black beans are a better natural hormone because they contain isoflavones, which have a similar structure to female estrogen and are known as "phytoestrogens". They can regulate the insufficient or excessive secretion of female estrogen, so it is best to eat black beans when preparing for pregnancy.
For women preparing for pregnancy, eating black beans can regulate the balance of estrogen in the body, achieving good pregnancy preparation results. But black beans should not be eaten too much. It is best to start eating them after the end of menstruation and eat them continuously for 6 days. Because menstruation has just ended and the body is in a state of blood loss, estrogen levels are slightly low. Eating black beans at this time can replenish estrogen and promote good eggs during ovulation. Women who want to conceive should remember to eat some black beans after their menstrual period ends.
