Many friends pay more attention to their body shape and are afraid of eating foods that can cause weight gain and lead to a loss of body shape. Some friends even skip breakfast in order to lose weight. Eggs and milk are common breakfast foods that many friends love to eat, but they are afraid of gaining weight if they eat them. So, will eating eggs and drinking milk make you gain weight? What foods can make you gain weight?
It is recommended to only eat the egg white portion, as milk can provide you with the necessary nutrients for your body, especially calcium supplementation. The nutrition in the morning is crucial, and the quality of one's mental state throughout the day is directly related to breakfast. As long as you don't eat recklessly or overeat, you will definitely not gain weight. It is necessary for normal people to have a moderate breakfast every morning, because mental and physical labor in the morning require a lot of energy, and skipping breakfast is very harmful, such as being prone to gallstones.
Milk and eggs are both high protein foods, so although they can be eaten together in daily life, they should not be eaten too much to avoid excessive protein intake and digestive problems. Some people also like to drink boiled milk mixed with raw eggs. This way of eating eggs cannot be fully cooked, which can easily lead to bacterial infections and diarrhea. Moreover, boiling milk can also cause protein denaturation, reducing its nutritional value. Milk and eggs are both high protein foods and are not suitable for consumption on an empty stomach in the morning. Therefore, it is best to eat some food first to slow down the stomach and intestines, and then drink milk or eggs to maintain the stomach and promote digestion.
Shaobing (Baked cake in griddle) and deep-fried dough sticks are high temperature fried foods. After high temperature frying, they absorb quite a lot of oil. The oil content is seriously excessive, and the nutrients are damaged, causing carcinogens. Each 100 grams of glutinous rice chicken contains about 182 calories. Although it is rich in low sodium, potassium, and vitamin B1, its high content of saturated fatty acids is not conducive to weight loss. The calorie content of Western breakfast is much higher than that of Chinese breakfast, and the oil content of meat, chicken wings, or French fries in hamburgers is seriously excessive, which accumulates into fat in the body when eaten. Moreover, there is only a thin slice of lettuce in the burger, and the vitamins it provides cannot meet the body's needs.
Will eating eggs and drinking milk make you gain weight? The answer is that it will not cause weight gain. Therefore, it is recommended that you eat some eggs and milk in moderation, but it is best not to eat both at the same time. It is recommended to eat them separately. In addition, the above also introduced some foods that are easy to gain weight. It is recommended that you eat less or not eat them to avoid causing weight gain.
