Before wanting to have a child, preparing for pregnancy is called preparing for pregnancy. Many mothers will use dietary supplements to enhance their body nutrition before pregnancy, and also maintain weight balance through appropriate exercise. After all, it is not easy to conceive if they are too fat. But because life is better now, everyone should also be careful not to eat some bad food casually. Will eating seaweed and seaweed be good for preparing for pregnancy?
Will eating seaweed and seaweed be good for preparing for pregnancy
1. Kelp is a vegetable with high nutritional value, rich in iodine, which is an essential component of many hormones. Sodium alginate in Kelp has the effect of preventing leukemia and bone pain, as well as stopping arterial bleeding and lowering blood pressure. Kelp starch has the effect of lowering blood lipids, and in recent years, an extract of Kelp has been found to have anti-cancer effects.
2. Eating more seaweed during pregnancy is beneficial. Seaweed contains up to 12 types of vitamins, including vitamin B12, which can activate the brain and prevent aging and memory loss. Additionally, seaweed does not contain calories. In addition, seaweed is rich in various minerals such as calcium, iodine, iron, and zinc. Seaweed also contains a certain amount of dietary fiber, which is very beneficial to the human intestine and helps to eliminate carcinogens.
What foods should not be eaten during pregnancy preparation
During the processing of pickled foods, a lot of salt is added, which contains impurities such as nitrite and nitrate, and may produce harmful substances such as nitrosamines. Alcohol cannot seriously affect the quality of sperm and eggs. Try to have a light diet and eat less fried and spicy food to avoid stimulating and affecting the endocrine system. Coffee, alcoholic beverages, and other beverages should also be reduced.
A good body is definitely essential, including eating nutritious food and exercising regularly. However, many young people nowadays are too lazy and do not know how to exercise regularly, which leads to many people appearing healthy but actually lacking resistance. If you want to have a child, you must pay close attention and ensure the growth of the baby after pregnancy.
