There is a close relationship between a person's ability to live and work healthily and the qi and blood in the human body. The traditional Chinese medicine theory that qi is the leader of blood and blood is the mother of qi describes the relationship between qi and blood. The two are complementary and indispensable. If the human body lacks qi and blood, it will bring many adverse consequences. Today, let's learn together whether insufficient qi and blood can cause infertility.
Will insufficient Qi and blood lead to infertility
If there is a lack of qi and blood in a woman's body, the symptoms will manifest as dizziness, weakness, pale complexion, and poor sleep quality. In addition, women's menstrual cycles can also undergo changes, with longer onset times, reduced menstrual flow, and lighter colors.
Menstruation is of great significance to women, and it is also a manifestation of mature female characteristics such as ovaries. If menstruation is affected, the secretion of follicles and estrogen in the female body will also be affected. So, insufficient Qi and blood can cause serious harm to the body, not only affecting physical fitness, but also leading to infertility.
How to nourish qi and blood
1. Blood deficiency. The specific symptoms are manifested as physical weakness, dizziness, palpitations, pale limbs and lips, pale complexion, insomnia, frequent dreams, and even constipation. It is suggested that everyone should eat more black sesame seeds, pig offal, brown sugar, red beans, longan, and black bone chicken in their daily lives. These blood tonifying effects are very good and can be taken alternately in their diet.
2. Qi deficiency. The specific symptoms include shortness of breath, night sweats, general fatigue, reduced speech and laziness, myocardial dizziness, loss of appetite, and poor complexion. Eat more rice, legumes, red dates, meat, fish, as well as eels and fresh shrimp and mushrooms, all of which have the effect of nourishing qi.
3. Qi and blood deficiency. In general, many people with insufficient Qi and blood in their bodies belong to the deficiency of both Qi and blood. At this time, if you want to better nourish your body, you must achieve dual nourishment of qi and blood, and eat more ingredients that have the effects of nourishing qi and blood, as well as nourishing qi and generating blood.
In summary, this is some understanding and insights on whether insufficient qi and blood can lead to infertility. I hope it can be helpful to everyone. Qi and blood are the driving forces of human life activities. Whether it is Qi and blood deficiency, blood deficiency, or both Qi and blood deficiency, they can bring various discomfort symptoms. Therefore, everyone should pay more attention to their physical condition, discover problems and solve them in a timely manner.
