I believe every girl has experienced the pain and torment brought by her menstrual period, but not all female friends know about the various changes in their body before and after their period. If they knew about the changes in their body in advance, they would not be too alarmed. For example, does the body temperature rise before having a menstrual period? Now let's have a box play with the editor to learn more!
Will my body temperature rise before my period
The body temperature changes during ovulation. Generally speaking, the body temperature is lower in the first half of the menstrual cycle, and lower during ovulation. Then, as the corpus luteum matures, it gradually rises to its peak (0.3-0.5 degrees Celsius higher than the basal body temperature), indicating the possibility of ovulation.
Precautions during menstruation
1. Do a good job in menstrual hygiene: First of all, pay attention to menstrual hygiene, do not take baths, clean the external genitalia every day, and use one basin for each person. Underwear should be dried in the sun, ironed before wearing, and the quality of toilet paper should be good to avoid infection.
2. Eat more fresh fruits and vegetables: Do not drink ice water during menstruation, eat more fresh fruits and vegetables, and consume more high protein substances. You can eat some chocolate or brown sugar water to adjust your mood. Don't eat anything sour or spicy.
3. Avoid sexual activity: During menstruation, do not swim in public swimming pools, do not blow cold air, do not catch a cold, do not wash your hair, and avoid sexual activity.
4. Maintain a happy mood: During menstruation, pay attention to maintaining a happy mood and take a walk appropriately.
5. Balancing work and rest: During menstruation, one can continue to work, study, and engage in general physical labor to ensure blood circulation in the pelvic area, thereby reducing back pain and discomfort in the lower abdomen, and avoiding intense and heavy mental and physical labor. Also, ensure sufficient sleep to maintain abundant energy.
After reading this article, do you have a better understanding of whether body temperature will rise before having a menstrual period? In addition, this article also introduces several precautions for girls during their menstrual period, hoping that friends will pay attention. In addition, it is best for female friends during their menstrual period not to wash their hair, otherwise it may easily lead to many minor problems!
