I believe that for female friends, they all hope to maintain a slim figure all the time, but there are often some changes in body shape during pregnancy. Many people say that pregnant women will gain weight, so many people refuse to have children. So, do women always become overweight during pregnancy? Let's follow the editor to learn more!
Will pregnant women gain weight
Whether to gain weight or lose weight after pregnancy varies from person to person, and there is no unified standard to follow. In the early stages, one usually does not gain weight, and the period of weight gain is in the later or middle stages of pregnancy, depending on one's physical condition.
Research has found that obesity doubles the risk of female fetuses with neural tube defects, and even moderate folate intake cannot fully protect against the increased risk. Compared to women of normal weight, obese women have a higher risk of developing complications during pregnancy. Their babies are more likely to enter the neonatal care unit.
How to prevent obesity during pregnancy
1、 Control food intake.
Mainly control sugary foods and foods with high fat content. Grains such as rice and noodles should not exceed the daily standard supply. In animal based foods, it is recommended to choose chicken, fish, shrimp, eggs, and milk with relatively low fat content, and to choose less pigs, cows, and sheep with relatively high fat content. Additionally, some legumes can be added appropriately to ensure protein supply and control fat content.
2、 Eat more vegetables and fruits.
After reducing the intake of staple foods and fats, hunger often becomes more severe. It is recommended to eat more vegetables and fruits, and choose fruits with less sugar to alleviate hunger and increase intake of vitamins and organic matter.
3、 Develop good dietary habits.
Some pregnant women like to eat snacks while watching TV, unknowingly consuming a large amount of food. This habit is very bad and can easily lead to overnutrition.
I believe that after reading this article, all pregnant friends can clearly understand whether women will gain weight during pregnancy. Actually, it varies from person to person, so there is no need to worry too much. To prevent obesity during pregnancy, we should start with our lifestyle habits to ensure a perfect body shape.
