Mothers should pay special attention to which foods can and cannot be eaten during pregnancy, and their body shape may change after pregnancy. However, these are all normal. So, will taking calcium tablets during pregnancy lead to weight gain?
Eating calcium tablets during pregnancy will not cause weight gain, so mothers don't have to worry. If mothers are in good physical condition and supplement calcium, they do not need to take special calcium supplements. They can adjust their diet, such as milk, peanuts, shrimp, and other foods that contain calcium.
It is recommended that mothers eat more fresh fruits and vegetables, and avoid greasy and spicy foods. It is best to focus on light foods and also pay attention to ensuring good sleep, a happy mood, and a positive attitude. This will be beneficial for the growth and development of the baby and their own health.
If mothers are certain that they are calcium deficient, they need to supplement calcium by taking calcium tablets, which can provide enough calcium for their babies to grow. However, mothers should be careful not to overeat calcium tablets, as the opposite can happen. Some mothers may experience foot cramps, which they may think are caused by calcium deficiency, and blindly use calcium tablets. This is not good. If it is in the late stage of pregnancy, calcium supplements should not be taken because it can cause calcification of the baby's skull, which is not conducive to vaginal delivery. Mothers can drink two glasses of milk every day, which is helpful for themselves and their children.
