Many female friends consider pregnancy to be a very important thing, so we should learn more about relevant knowledge when preparing for pregnancy. Do female friends experience an increase in body temperature during the premenstrual period, as they experience menstruation once a month? Let's follow the editor to learn more.
Will the body temperature rise during the premenstrual period
Female friends do experience an increase in body temperature during the premenstrual period. Therefore, during menstruation, in addition to ovulation, the ovaries also secrete hormones, mainly estrogen and progesterone. Before ovulation, the main process is the growth and maturation of follicles, during which estrogen secretion is predominant. After ovulation, follicles form the corpus luteum, which can produce two hormones, estrogen and progesterone. Progesterone can stimulate the body temperature center, causing a slight increase in body temperature. Normal women can increase their body temperature by 0.3-0.5 degrees Celsius after ovulation.
Taboo foods during menstruation
1. Beverages containing caffeine:
Causing breast swelling and pain, leading to anxiety, irritability, and emotional instability, while also consuming stored vitamin B in the body and disrupting carbohydrate metabolism.
2. Tea:
Women will lose a large amount of iron after their menstrual period, so they should supplement more iron. Tea contains over 30% tannic acid, which easily binds with iron ions in the intestine, causing precipitation and hindering the absorption of iron ions by the intestinal mucosa; It can cause breast swelling and pain, while also consuming the stored vitamin B in the body and disrupting carbohydrate metabolism.
3. Alcohol:
Drinking alcohol consumes vitamin B and minerals in the body, and excessive alcohol consumption can disrupt carbohydrate metabolism and produce excessive levels of estrogen, leading to premature menstruation and excessive menstrual flow.
I believe that after reading this article, all pregnant friends can clearly understand whether there is an increase in body temperature during the early stages of menstruation. These little knowledge should be understood by everyone! For the sake of our physical health, there are some forbidden foods that we should not eat during menstruation, and we should all be aware of them.
