Most women experience menarche around the age of 13, which means they have entered puberty and will continue until around 50. As the body ages, women will experience menopause. Therefore, menstruation is particularly important for women. So, how many days does a woman's menstrual cycle usually end?
There is no fixed standard for the end time of a woman's menstrual cycle, and the end time varies depending on each person's physical condition. It usually ends completely within 3 to 7 days, but if the menstrual cycle takes more than 9 days to end, it is considered abnormal. If it has been like this for several months, it is necessary to seek medical attention in a timely manner. So if the menstrual cycle is normal and there are no abnormal symptoms, there is no need to worry too much, just relax.
So, what should we pay attention to during menstruation?
1. Women during their menstrual period generally have a bad mood due to the impact of their period. Therefore, they should do some relaxing things to maintain their good mood, such as listening to light music, watching comedy movies, etc., to make themselves feel happy during the holiday.
2. Women during their menstrual period tend to feel drowsy due to physical discomfort, and they often want to be lazy in bed to enjoy sufficient sleep. Even if they have to wake up early, they still want to sleep a little longer. Therefore, if the holiday falls on a weekend, it's best to have a good night's sleep.
3. Women during menstruation should keep their bodies warm, avoid eating or drinking cold food, and mainly avoid touching cold water. They should rest more and maintain a good mood.
Every woman should relax during her menstrual period and take advantage of it to reward herself and spend her menstrual period in a relaxed and happy way.
