During the menstrual period, female friends often feel uncomfortable, inexplicably irritable, easily exhausted, have no appetite, don't want to eat or move. What methods can be used to relieve this? Basically, it's not there. The only thing that can alleviate it is the psychological effect. It will get better after these few days. During menstruation, there are still many things that cannot be eaten. Can I drink pig brain soup during menstruation?
Can I drink pig brain soup during menstruation
It is best not to eat foods or medications that nourish blood or promote blood circulation during menstruation.
Generally speaking, eating such things during menstruation can cause excessive blood flow and prolonged periods. During menstruation, it is important to rest well and avoid eating spicy and acidic foods. It is also important to keep warm. If there is a lot of menstrual bleeding, it is necessary to go to the hospital for examination and receive targeted treatment.
Soup that can be consumed during menstruation
Brown sugar ginger water
Brown sugar is a good ingredient for nourishing blood, and ginger has the effect of warming the stomach and uterus. It has a good relieving effect on headaches and stomach pain caused by menstruation in female friends. Here is a detailed introduction to the preparation method.
Prepare the ingredients for making brown sugar ginger water. Wash and shred a small piece of ginger, and add an appropriate amount of brown sugar. Add half a bowl of water to the pot, then add the ginger shreds that were just cut. Depending on personal preference, you can also choose to add red dates for a better taste. After five minutes, the brown sugar ginger water can be taken out and cooled slightly before drinking.
Can I drink pig brain soup during menstruation? As a woman, there are always a few days in a month that are fragile and require care. During menstruation, there are often symptoms such as dysmenorrhea, soreness in the waist, and weakness in the legs. Therefore, it is important to take good care of oneself during menstruation. Do not wash clothes with cold water. Never eat raw or cold food. Be careful not to catch a cold, be in a good mood.
