Baby's diet has always been the biggest issue. The dietary habits and lifestyle of babies also play an important role in their growth process. The dinner recipe for an 11 month old baby cannot be ignored. What is the dinner recipe for an 11 month old baby? What is the most nutritious dinner recipe?
1. Liver meat puree
Ingredients: Pork liver and lean pork, ginger juice in moderation
Method: Wash the pork liver and lean pork, remove the tendons, place them on a cutting board, and use a stainless steel spoon to scrape in the same direction with balanced force to make liver puree and meat puree. Then put the liver puree and meat puree into a bowl, add a little cold water, cooking wine, ginger juice, and salt, stir well, steam in a steamer until cooked and ready to eat.
Effect: Beneficial for improving anemia.
2. Pork bone carrot puree
Ingredients: 1 small section of carrot, appropriate amount of pork bone
Method: Wash the pork bones, boil them with carrots, and add 2 drops of vinegar. When the soup is thick and the carrots are tender, remove the pig bones and impurities, and use a spoon to crush the carrots.
Effect: The fat in pig bones can promote the absorption of carotenoids.
3. Chicken sauce mashed potatoes
Ingredients: One free range chicken, 1/4 potato, appropriate amount of ginger
Method: Wash and chop the chicken into pieces, blanch it in boiling water, simmer the soup over low heat, and freeze a portion of the soup. Wash and peel the potatoes, steam them in a pot until cooked, then remove and mash them into a paste. Take 2 tablespoons of chicken soup, add a little salt, boil slightly, and pour it into mashed potatoes.
4. Fish paste, bean curd and amaranth Congee
Ingredients: cooked fish, boxed tender tofu, amaranth leaves, rice porridge, proper amount of stock, boiled vegetable oil.
Method: Cut tofu into small cubes, blanch the tender shoots of amaranth in hot water and finely chop them. Crush the cooked fish meat into a paste (without fish bones). Add the porridge to the fish paste and stock (fish soup) and boil them thoroughly. Add tofu and amaranth, as well as cooked vegetable oil. After cooking until tender, add a small amount of salt.
5. Spinach egg yolk Congee
Ingredients: Spinach, 1 egg yolk, soft rice, moderate broth, boiled vegetable oil.
Method: Wash the spinach, boil it in hot water, cut it into small pieces, put it in a pot, add a small amount of water and boil it to a paste for later use. Put an egg yolk, soft rice and some stock (pork soup) into the pot and cook them into Congee. Add spinach paste and boiled vegetable oil to egg yolk Congee.
6. Congee with mashed carrots, vegetables and minced meat
Ingredients: carrots, green vegetables, steamed minced meat, thick rice Congee, proper amount of stock, boiled vegetable oil.
Method: Cook carrots and vegetables until they are mashed. Put minced meat, thick Congee and stock (pork broth) in the pot; Add carrot puree and vegetable puree, simmer over low heat, add cooked vegetable oil and a small amount of salt, and bring to a boil.
7. Shrimp, bean curd and pea paste Congee
Ingredients: cooked shrimps, tender tofu, fresh peas, thick Congee, proper amount of stock, boiled vegetable oil.
Method: Chop the cooked shrimp into small pieces and set aside for later use; Clean and chop the tender tofu with clean water, cook the fresh peas in water and press them into a paste for later use. Put thick Congee, cooked shrimp, tender beancurd cubes, fresh pea puree and stock into the pot, boil it in a low heat and boil it thoroughly, then add cooked vegetable oil and a small amount of salt.
