Iron is one of the essential elements for babies' development, and supplementing iron is of great significance for both parents. A 13 month old baby, which is one year and a month older. What should a 13 month old baby eat for iron supplementation? Next, the editor will introduce in detail the recipe for iron supplementation for 13 month old babies, hoping to be helpful to everyone.
Spinach mixed with fish
Ingredients: appropriate amount of fish and spinach leaves each
Method of making: Wash the spinach leaves, cook them thoroughly, and mash them; Peel and bone the fish meat, blanch it in boiling water until cooked, crush it, and mix it evenly with spinach before serving.
Nutritional tip: Fish is rich in nutrients such as protein and calcium, while spinach contains iron and various vitamins. When combined, the nutritional effect will be better. It can not only supplement iron and prevent iron deficiency anemia, but also supplement calcium and strengthen baby bones.
Fish paste tofu
Ingredients: 50g salmon, 80g tofu, appropriate amounts of salt, scallions, sesame oil, and starch
Method of making: Wash the salmon, chop it into a paste, and mix in a little starch. Wash tofu thoroughly, cut into large pieces, wash scallions thoroughly, and chop into small pieces. Spread the sliced tofu pieces on top of the mixed fish paste, put them in a steamer, steam over high heat for 7 minutes until cooked, then add chopped scallions, salt, and sesame oil after serving.
Chicken Blood Tofu Soup
Ingredients: 50g each of tofu and chicken blood, appropriate amount of black fungus, cooked lean meat, carrots, and chopped green onions, with a little sesame oil and chopped green onions
Method of making: Cut tofu and chicken blood into thin strips, cut black fungus, cooked lean meat, and carrots into thin threads, add ingredients to fresh soup and bring to a boil, add an appropriate amount of salt, thicken with water starch, pour in beaten egg mixture, add sesame oil and chopped scallions to serve.
Nutrition tip: This soup has a beautiful color, salty and fresh taste, and is rich in protein, iron, carotenoids, and fiber, which can help improve baby hemoglobin.
Stir fried green pepper liver shreds
Ingredients: 50g each of tofu and chicken blood, appropriate amount of black fungus, cooked lean meat, carrots, scallions, a little sesame oil and salt.
Method of preparation: Wash and shred pig liver and green peppers; Mix pig liver shreds with starch, then slide them into oil that is 40% to 50% hot and remove them; Leave a little oil in the pot, stir fry scallions and ginger, add shredded green peppers, white sugar, refined salt, and a little water. After boiling, thicken with water starch; Pour in shredded pork liver, drizzle with sesame oil and a little vinegar.
Nutrition tip: This dish is rich in iron, protein, and vitamin A. Regular consumption can replenish blood and has excellent effects on babies with iron deficiency anemia.
Red bean soup
Ingredients: 10g red beans
Preparation method: Wash the red beans and soak them in clean water for 1 hour for later use; Put the soaked red beans into a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to medium heat and simmer until the soup is collected and the red beans are soft and fluffy; Use a mixer to mix the boiled red beans with the soup to form Red bean soup.
Nutrition tip: Red beans are a great iron supplement, containing protein, fat, carbohydrates, B vitamins, etc. The taste of red bean paste is very suitable for babies to eat.
The above is some content about the iron supplementation diet for 13 month old babies introduced by the editor, hoping to be helpful to everyone. The above recipes all have good iron supplementation effects. The editor suggests that parents can make more of these foods to supplement their babies' nutrition. They are nutritious and healthy, and the price is moderate.
