In daily life, the amount of food a baby eats is something that every mother values, because everyone hopes that their baby can have a good appetite so that they can receive more nutrition and grow up healthier. However, many novice mothers do not know how much their 14 month old baby should eat. Now, let's learn about the amount of food a 14 month old baby should eat per meal.
14 month old baby's appetite per meal
The amount of food a baby eats varies from person to person. As long as the baby's height and weight reach the average level, there is no need to deliberately pursue how much the baby eats. In order for babies to grow up healthier, it is important to cultivate the habit of eating on time. It is recommended to have small and frequent meals, and try not to let babies eat when they are hungry. Baby's diet should be as diverse as possible, with a combination of meat and vegetables, coarse and fine grains, to ensure that the baby can eat enough protein, fat, sugar, vitamins and minerals every day. Additionally, some fruits and vegetables should be given to the baby every day.
What should a 14 month old baby eat for every meal
You can eat vegetable tofu puree. First, peel the carrots, tender tofu, peas, egg yolks, and a little soy sauce. Blanch the peeled carrots and peas until cooked, then cut them into very small pieces. Put water and ingredients into a small pot, crush the tender tofu while adding it, add a little soy sauce, and cook until the soup is reduced. Finally, beat the egg yolk and add it to the pot until cooked. Next is egg yolk baked tofu. Cut the tofu into small pieces and stir fry them with boiling water. Add a duck egg yolk to a pot with a little oil and stir fry until crushed. Add the tofu and stir fry before removing from the pot.
A 14 month old baby can already eat a lot of food because at this time, the baby's gastrointestinal development is already very good. However, it should be noted that the amount of food a 14 month old baby eats at each meal is different, so mothers do not need to worry about their baby's appetite. As long as their baby is healthy, it is enough. However, if the baby's appetite is too small, mothers should pay attention in a timely manner to avoid other problems.
