Calcium can promote the bone development of babies. During the growth and development of the baby, the mother will take the initiative to supplement calcium for the baby, hoping that the baby will have a strong physique. How can a five month old baby supplement calcium? What are the complementary foods for calcium supplementation? Today, the editor will recommend several calcium supplements and complementary foods for your reference.
Supplementing calcium for a 5-month-old baby should not be done blindly. If you feel that your baby has symptoms of calcium deficiency, it is best to go to the hospital for a laboratory test. This way, the results will be more accurate and will not cause adverse effects on your baby's gastrointestinal function due to excessive calcium supplementation.
Moreover, 5-month-old babies should be exclusively breastfed to meet their physical development needs, and complementary foods can only be added when the baby is 6 months old. Below, the editor has selected 6 calcium supplement and complementary food recipes for babies. Let's learn about them together!
1. Fish Pine
Ingredients: 750g yellow croaker meat, 50g cooking wine, 75g salt, 15g scallions, 15g ginger, 2 large grains, a little MSG, 25g sesame oil
Method: First, peel, wash, and cut the fish meat into 7-centimeter long sections. Cut the scallions into sections and slice the ginger into slices; Then place the fish pieces in a plate, add scallions, ginger slices, Sichuan peppercorns, seasoning, and cooking wine. Steam on high heat for 20 minutes and remove. Pick out the seasonings, control the moisture, and tear them into shreds along the texture; Finally, place the frying spoon over high heat and add oil. Once the oil is hot, add shredded fish, salt, and monosodium glutamate. Stir fry until the fish is dry, then use low heat to stir fry and knead until the fish is soft and shiny.
2. Milk egg yolk Congee
Ingredients: 10 grams of rice, 50 grams of milk, 1/4 egg yolk, a little honey
Method: First, wash the rice clean, add an appropriate amount of water, boil over high heat, and then switch to low heat to continue boiling for 30 minutes after boiling; Then grind the egg yolk with a small spoon on the back and set aside; Add milk and egg yolk into Congee before cooking, cook for a while, and finally add a little honey.
3. Fish soup
Ingredients: 20g fresh fish meat, half a cup of water, 1 slice of ginger, 1 section of scallion
Method: Put the fish chunks into a pot, add water and ginger slices, and boil together; After boiling, continue to simmer over low heat for 10 minutes, then turn off the heat and add salt; Finally, use a strainer to filter out the fish soup.
4. Milk Rice noodles
Ingredients: 2 tablespoons Rice noodles, half cup formula milk
How to do it: slowly add Rice noodles into the soaked formula, and slowly stir until it is thick.
5. Egg yolk yogurt
Ingredients: 1 cooked egg yolk, 6 tablespoons broth, 1 tablespoon Rice noodles, 2 tablespoons yogurt
Method: First crush the egg yolk; Then put the egg yolks, Rice noodles and broth into a small pot and stir while boiling over a mild fire; When cooked until it becomes a thin paste, pour it into a small bowl and cool it down; Finally, pour in the yogurt and stir well.
6. Congee with Tofu and Egg Yolk
Ingredients: 1 small piece of bean curd, half egg yolk, half small bowl of Congee
Method: First, press the tofu into a mashed state, cook the egg, and then take out 1/2 of the yolk and crush it; Then put the Congee into the pot, add the bean curd paste, and after it is boiled, sprinkle the egg yolk and continue to cook, and mix it with a spoon. When the Congee is opened again, turn off the fire.
The above are six complementary foods introduced to supplement calcium for 5-month-old babies. Moms who have time, hurry up and choose one to make for your baby! Why not let babies enjoy delicious food while also absorbing nutrients?
