As we all know, exposure to sunlight can promote the synthesis of vitamin D in the human body, and vitamin D can effectively increase the absorption of calcium and promote bone growth and development. But many parents are worried about sun exposure, as sunlight, infrared, and ultraviolet rays can harm their babies. So, how many days after birth is it more appropriate for babies to be exposed to sunlight?
A baby born a few days ago is exposed to the sun
There are many benefits to sunbathing, including reducing jaundice, increasing vitamin D levels in babies, and improving their absorption of calcium. Sunbathing a baby's back can effectively improve their digestive function. Using one hand or foot can accelerate calcium absorption. Sunbathing a baby's head can help with brain development and hair growth.
Generally, doctors recommend exposing babies to sunlight, but the duration of sun exposure is gradual. Newborn babies should not be exposed to direct sunlight, especially their eyes. It is necessary to wait until the baby is two weeks old to expose them to sunlight indoors. When the baby is 3-4 weeks old, they can be exposed to sunlight outdoors. If the baby is younger than this month, mom should try not to take it out! Moreover, try not to expose your baby to too much sunlight.
What should babies pay attention to when sunbathing
1. If a baby wants to go out to bask in the sun, they should avoid crowded places because the environment is not ventilated, there are many people, and there are many bacteria. If the baby goes there, it is easy to get sick.
2. Whether sunbathing on the balcony at home or outdoors, it is necessary to wear eye masks for the baby to protect their eyes.
3. Newborns should not be exposed to the sun for too long at the beginning, about 5 minutes. After the full moon, they can gradually be exposed to the sun for about half an hour to an hour.
Sunbathing babies has many benefits, as it can increase their ability to absorb calcium. However, if the baby does not have enough calcium in their body, it cannot achieve the purpose of sunbathing. Therefore, it is necessary to supplement calcium to the baby in a timely manner in order to effectively promote their growth and development. At the same time, it is also very important to master the correct way of sunbathing for babies.
