Some babies are usually very naughty and do not pay attention to sleep. Even if they are very tired at night, they are unwilling to sleep. Parents are certainly very worried that their baby's long-term lack of sleep will affect their immune system and disrupt the development process. Therefore, parents may want to pay attention to the reasons. What's going on at the age of 3 when I'm so tired that I just can't sleep?
At the age of 3, I was so tired that I couldn't sleep. What's going on
1. Overeating, indigestion, excessive internal heat, or overeating at night can also lead to restless sleep. It is suggested to feed solid food such as Congee and noodles at least two or three hours before going to bed, and drink a little milk before going to bed.
2. Eating too much or eating too little. If a child eats too much, they may experience bloating and feel uncomfortable; If the baby eats too little and feels hungry, they will cry and make noise to express their hunger needs. So mothers should breastfeed their newborn babies according to their needs, neither too much nor too little is advisable.
3. The diaper is wet. Wet diapers can make babies uncomfortable, and if the mother doesn't change them immediately, the baby will use crying to alert the mother. Parents should always be aware of any abnormalities in their baby, and if the baby wets, they should immediately change to a new diaper.
How to help babies fall asleep faster
1. Hypnosis may be the most widely spread method of soothing babies to sleep. When a mother sings softly in their ear, the gentle tone and unique voice will give the baby a sense of stability and help them fall asleep. Of course, every baby is different, and parents should explore the most effective lullaby with their babies.
2. Don't worry too much about crying, whining, or murmuring before bedtime. Crying, whining, or murmuring are all ways to release the emotions accumulated due to drowsiness. Only after releasing the energy of these emotions can the baby fall asleep peacefully. So, parents should accompany their baby and not interrupt him, believing that the baby can sleep.
3. Attracting Attention When a baby is crying, talking to them, making sounds, and changing scenery can often have a miraculous effect. The baby's attention is instantly drawn, and they may stop crying. Then, with other sleep soothing methods, the baby can fall asleep peacefully.
A three-year-old baby who is extremely sleepy may not be sleeping because they are too hungry or have a lot of food in their stomach, making it particularly uncomfortable to sleep. Parents should check their daily diet to see if there are too few or too many situations. If the surrounding environment is very noisy, similar situations may occur, so parents should create a very comfortable sleeping atmosphere.
