Everyone knows that babies aged 1-3 have incomplete spleen and stomach development, and many things need to be eaten together with other foods or crushed and cooked thoroughly before consumption. What is the healthiest way to eat rich Job's tears without harming the baby's spleen and stomach? At what age can babies usually eat Job's tears?
1. Usually, when you cook soup and Congee, you will occasionally put some Job's tears in it, because Job's tears contain very vitamins and minerals, which is a cereal crop that can balance nutrition. But Job's tears are also a type of cool food, so babies can eat them but should eat them in moderation. Baby's way of eating is usually to cook it together with some other ingredients, making sure it is cooked thoroughly and thoroughly.
2. For babies with poor spleen and stomach, they may experience weak digestion and poor appetite in summer. Coix seed has the effect of invigorating the spleen and clearing heat, as well as nourishing the lungs and removing dampness. It is also an easily digestible and absorbable food, especially suitable for 1-3 year old babies with weak spleen and stomach.
3. In addition to the above benefits, eating more Job's tears can also have anti-cancer effects on babies. Job's tears are known as anti-cancer foods, and as babies continue to grow, they will be affected by external air and environmental pollution. Eating more coix seed can reduce the incidence of some diseases, and it contains vitamin E, which can also improve the glossiness of the skin, making the complexion more radiant and beautiful.
