This constipation is a small disease that exists in various stages and populations. However, small diseases can also be severe. People with severe constipation can develop colon cancer. Regarding this issue of colon cancer, I believe that no one wants it to happen to themselves. So, babies are also facing the same problem. What are the dietary foods for baby constipation.
Baby constipation diet food
1. Banana and apple puree, recipe: Scrape bananas and apples into puree. Steam the pot over water for 3 minutes, take it out and let it cool, then feed the baby; Effect: Bananas and apples contain a certain amount of fructose, sugar alcohols, and soluble dietary fiber. These substances not only increase the stimulation of food on intestinal peristalsis, but also keep the water in the baby's stool from being excessively absorbed by the intestines. Therefore, it is an effective constipation dietary supplement; Tip: Baby's digestive system is not yet suitable for eating raw fruits, as the acidic components are highly irritating and can cause diarrhea and spleen and stomach disorders. Heat it appropriately before feeding the baby.
2. Fruit and orange peel Congee: shred the orange peel, mash almonds, pine nuts, sesame seeds, and fry with the orange peel; Remove the dregs, take the juice, add rice, cook Congee, mix sugar, and sprinkle a small amount of fried nuts on Congee for seasoning; Effect: Nuts and orange peels can clear the lungs, reduce phlegm, moisten the intestines, and promote bowel movements; Tip: Suitable for babies with dry lungs, closed intestines, full chest and bloating, and constipation; Sweet potato Congee: wash and cut the sweet potato into pieces, put it in the pot with rice, add proper amount of water to boil it into thick rotten Congee, add white sugar, and let the children eat it warm in the morning and evening; Effect: Sweet potatoes have a sweet and smooth taste, and are non-toxic. It has the effects of strengthening the spleen and stomach, supplementing deficiency and deficiency, and replenishing qi; Tip: The fiber material in sweet potatoes can absorb a large amount of water in the intestine, increase the volume of feces, and relieve constipation with the same effect as medication.
3. Silver ear orange juice, recipe: 10-15 grams of silver ear, 20 milliliters of fresh orange juice. Wash and soak the Tremella fuciformis until soft, then place it in a bowl with a pot filled with water and steam it. Add orange juice and mix well, then take the residue and juice in one serving. Take one dose daily for several consecutive days; Effect: Traditional Chinese medicine believes that Tremella fuciformis can clear heat in the lungs, nourish lung yin, and is suitable for lung heat gastritis, as well as constipation; Tip: Orange juice has a moisturizing and laxative effect on constipation caused by intestinal dryness, and it has a digestive promoting function.
Regarding baby constipation diet dishes, the methods provided by the editor can definitely treat children's constipation, and the ingredients used in these diets are fruits that children love to eat. As long as expectant mothers follow the editor's recipe, their babies will have a good result after drinking them. Long term consumption is also good for supplementing vitamin C in the baby's body.
