Some Baoma will cook some Congee when making complementary food for their baby, which is nutritious and easy to digest. But some people say that it is better to stew Congee without water, so that nutrition will not be lost. Everyone holds different opinions, so let's do some research! Analyze how to make it better. Now let's see if the baby can cook Congee and stew it with water?
Baby, how about boiling Congee and stewing it
Stewed in water can better preserve the taste and nutrition of soup, so it is better for babies to stew Congee in water.
Throughout the entire heating process, the water surface remains boiling, and the heat of the water is used to stew and cook the ingredients, promoting the breakdown of the raw material's body tissue and releasing a delicious taste. To ensure the boiling of water, it must be boiled over high heat. At the same time, in order to fully utilize the nutrients in the ingredients, the heating time will be longer. It usually takes about three hours, some up to four hours.
What are the categories of water separated stews
1. Ordinary water separated stew
The operation of ordinary water-resistant stewing is simple. First, put the ingredients to be stewed in the bowl, and then cover it with a lid. Add an appropriate amount of water to the pot, turn on low heat and slowly simmer the food until cooked. To better preserve the aroma, you can cover it with gauze.
2. Stew with water and electricity separated
The main method of stewing with water and electricity is to use electricity to cook the food, which allows for better temperature control. Because the boiling temperature of water during electric stewing is 100 degrees Celsius, the heating temperature of food is always maintained at around 100 degrees Celsius to ensure that the ingredients are fully dissolved and retained during stewing, while the heat is uniform to avoid protein denaturation caused by high temperatures and nutrient loss.
Does the baby cook Congee and stew it with water? As you have learned from the above article, the nutrition and taste of stewing in water are much better than boiling directly. So it is recommended that parents choose to stew their baby's food separately from water. Although this may take longer, it has a good taste and the baby also likes it. Fortunately, having electric stew now can save some time.
