A baby over 2 years old has basically become sensible, and if they want to develop various abilities, the first step is to start with nutrition. Only babies with sufficient nutrition have the ability to train other abilities. What babies lack should be supplemented. Below is a recipe for babies aged 2 years and 10 months.
Iron deficiency and zinc deficiency can be supplemented under the guidance of a doctor according to the degree of deficiency. Of course, dietary supplementation can also be done. For example, children with iron deficiency can eat more lean pork, lean beef, chicken liver, duck liver, and eat more mushrooms and other foods in their daily lives; If children with zinc deficiency are not severe, they can supplement their diet by eating more shellfish, seafood, nuts such as pistachios, almonds, edible mushrooms, etc.
1. To prevent the harm of junk food to the health of babies. Whole wheat cookies and low temperature baked cookies are safe for babies to eat, but sausages, ham, ice cream, grilled foods, cola, canned fish, and other junk foods can harm their health. It is advisable to avoid letting babies eat them as much as possible.
2. Chives and celery help prevent foreign objects from staying in the digestive tract. Eating more can accelerate the elimination of foreign objects and prevent babies from accidentally swallowing them and blocking their intestines.
Recommend two recipes
1. Stir fried pork liver with cauliflower
Ingredients: cauliflower, pork liver.
Production method:
Wash pig liver and cut it into thin slices. Wash the cauliflower and cut it into small pieces.
Set the wok on fire, add a little oil and heat it up, then add chopped scallions and minced garlic and stir fry until fragrant. When the liver is about to be cooked, add a little cooked oil and stir fry evenly.
2. Chicken (duck) liver stir fried tomato
Characteristics: Liver foods such as chicken liver and duck liver are rich in iron, and regular consumption by babies can prevent iron deficiency. Compared to pig liver, chicken liver and duck liver are more delicate and suitable for babies to consume.
Ingredients: chicken (duck) liver, tomatoes.
Method:
Cut the chicken (duck) liver into foam like pieces, the finer the better for the baby. spare;
Cut one-third of the tomatoes into small pieces and set aside;
Heat up the oil in the pot, add duck liver and stir fry over high heat. Add a few drops of wine to remove the fishy smell;
Add tomatoes and stir fry a few times, season with a little salt, and bring to a boil.
As parents, we should pay more attention to our babies when they grow up. Learn more recipes and provide more nutrition for your baby.
