For babies, formula milk and breast milk are the only sources of nutrition. But as the baby grows older, the nutrients in breast milk and formula become relatively monotonous. If complementary foods are not added to the baby, it will delay normal growth and development. But many first-time mothers do not have experience in making complementary foods, so let's learn about the method of making broccoli puree as a baby's complementary food.
The ingredients used for baby's complementary food must be fresh, preferably organic. The first step is to soak the broccoli in cold water for ten minutes, then rinse it repeatedly. After washing it clean, break the broccoli into small pieces for later use. At the same time, you can use a small milk pot to boil water on the induction cooker. After the water boils, put the broccoli in and cook for one or two minutes, then remove it and drain the water with a plate. The last step is to put the cooked broccoli into a blender and mash it into a paste, then take it out and give it to the baby to eat.
The prepared broccoli puree can be fed directly to the baby, but broccoli has a certain taste, and some babies may not accept it. You can mix it with millet porridge or Rice noodles to feed the baby. You can also add some shrimp powder or meat floss to broccoli puree for babies to eat, which is also very nutritious. Broccoli is the most nutritious vegetable and is known as the king of vegetables. Its vitamin content is extremely high, making it great for babies to consume regularly.
