Calcium is an important nutritional component in the growth and development process of babies, directly related to the development of their bones, brains, etc. Therefore, as babies grow up, mothers need to pay attention to calcium supplementation. They can enrich their diet accordingly. Now let's talk about the calcium supplementation diet for 2-year-old children.
1. Vegetable and shrimp puree
Ingredients: 200g shrimp, one piece of tofu, 100g broccoli, half a radish.
Production method:
Clean the tofu thoroughly, add a small amount of salt to press it into a paste, and set aside for later use. After steaming the shrimp, peel off the shell and stir the shrimp into shrimp paste for later use. Clean the radish thoroughly, peel it and cut it into small pieces for later use. After cleaning the broccoli, break it into small pieces, blanch it in boiling water, and then remove it and cut it into small pieces for later use. Heat up the wok, add oil and diced radish, and stir fry. When the carrots are five cooked, add shrimp paste and tofu paste and continue stir frying. Continue stir frying over medium heat until the ingredients are about 80% cooked, then add broccoli.
2. Fish, vegetables, rice paste
Materials: 150g Rice noodles (or milk cake) for children, 30g fish, 30g vegetables, and some salt and oil.
Method of making: Soak the rice in water until soft, then mix it into a rice paste using a blender. Put the rice paste into the pot and bring it to a boil over high heat for about 8 minutes; After washing the vegetables and fish, chop them into a paste and put them in a pot. Continue cooking until the fish is fully cooked, season and serve.
3. Shopee Cabbage Egg Bun
Ingredients: 50g shrimp skin, 100g cabbage, 1-2 eggs, flour, salt, oil, soy sauce and other seasonings.
Method of making: Soak the shrimp skin in water until soft, then chop it into small pieces. Add the chopped shrimp skin to the scrambled eggs and set aside. Wash and blanch the bok choy, then cut it into very small pieces and mix it with eggs to make filling; Mix the flour spontaneously, wake up slightly, wrap it into pleated buns, steam it in a steamer and it's ready to serve.
Shrimp is rich in minerals such as calcium and zinc, while fish meat is rich in calcium, which can not only promote baby growth and contribute to bone development, but also promote brain development and meet the body's needs for various nutrients
Mothers can adjust their diet according to their baby's preferred taste, and they can also benefit from proper sun exposure, which also helps with calcium absorption.
