A 3-year-old baby is at the time of growth and development, and calcium supplementation is one of the things to do during this period. There are many ways to supplement calcium, but for babies, the best way to supplement calcium is probably through eating. Improving a baby's diet to achieve calcium supplementation is the most convenient and effective way. Mom can use more Dim sum in her diet in daily life, and baby is not worried about calcium supplementation.
Calcium supplement diet for 3-year-old children
1. Green bean shrimp
Ingredients: shrimp, green beans, carrot oil, salt, scallions, ginger
Method:
1. Chop scallions and ginger into small pieces, wash and peel carrots. Use a knife to cut open the shrimp's back and remove the mud line.
2. Put the cleaned shrimp into a clean small bowl, pour in a little cooking wine, sprinkle a little salt and marinate for 10 minutes.
3. Wash the green beans, cut the carrots into small cubes, blanch the green beans in boiling water, and remove for later use. Pour vegetable oil into the pot, heat up the oil, then add shrimp and stir fry until they curl up. Remove and control the oil.
4. In a separate oil pan, add chopped scallions and ginger, stir fry until fragrant, and pour in blanched diced carrots and green beans. Stir fry evenly over high heat, sprinkle a little salt, and stir fry well. Pour in the shrimp and stir fry until cooked.
2. Corn Chestnut Pork Rib Soup
Ingredients: Pork ribs, sweet corn, chestnut meat, carrots, scallions and ginger, soybean paste, yellow wine, salt
Method:
1. Cut corn into pieces and peel chestnuts.
2. Put half a pot of water, put in the cleaned ribs, and boil them with high heat. At this time, a layer of foam will appear on the Noodles in soup, which is the boiled blood. Turn off the heat, and remove the ribs and wash them.
3. Bring to a boil an appropriate amount of water in a clay pot (add enough at once, no more water in the middle), then add pork ribs, corn chunks, chestnuts, ginger, and cooking wine together. Bring to a boil over high heat and then turn to low heat.
4. Simmer on low heat for two hours, season with goji berries and salt.
Tip: Pork ribs, corn, and chestnuts are all good sources of calcium, and when combined, they are very nutritious and suitable for three-year-old babies to increase their height.
The hazards of calcium deficiency in babies
Calcium deficiency in children can affect the growth and development of their bones and teeth; Delayed growth, no increase in height, delayed learning to walk, delayed teething, night terrors, and excessive sweating; Causing high neural excitability, restlessness, and lack of concentration; Severe cases may also develop rickets, chicken chest, O-shaped legs, and X-shaped legs. Persistently combining Nuka's cod liver oil and calcium can help babies overcome calcium deficiency and enhance their physical fitness.
Have mothers learned the recipe for calcium supplementation for babies? Calcium plays an important role in the growth of babies. This cannot be ignored. Mothers can pay more attention to these small knowledge in daily life, provide suitable diet for babies, and supplement their trace elements. What we learned together today is about calcium, but there are actually many trace elements that mothers need to pay attention to.
