Black fungus is a food rich in iron, and its nutritional value is very high. However, due to the difficulty in digestion and absorption of black fungus, it has the function of moistening the intestines and promoting bowel movements. Expectant mothers usually pay more attention to the healthy diet of their babies to promote their rapid growth and development. Can a 14 and a half month old baby cook porridge with black fungus?
A baby who is 14 and a half months old can eat black fungus and cook porridge. The colloids contained in black fungus can help eliminate bacteria and toxins in the baby's stomach, which is very helpful for preventing and treating gastrointestinal discomfort. The iron content in black fungus is five times that of pig liver. Babies can prevent anemia by eating some fungus at the appropriate age. Eating black fungus can enhance a baby's immune system, and regular consumption can also have preventive and anti-cancer effects.
In addition, when processing black fungus, soak the dried black fungus in water first, and then add a little salt to soak for half an hour, which can make the black fungus soften faster. You can also add an appropriate amount of starch to the fungus and stir it a few times to effectively remove trace impurities from the fungus. A safe diet is more conducive to the health of babies. However, the intake should not be too much each time, otherwise it may cause the baby to feel bloated.
The ideal complementary food for a 14 and a half month old baby is egg yolk. After boiling the egg, remove the yolk, crush it, and stir with water. This complementary food is crucial for the growth of baby brain cells and has simple ingredients, so mothers can cook for their babies at home. In addition, tofu paste is also very suitable for babies who are 14 and a half months old to consume, as tofu contains rich trace elements.
