Many people choose to drink a small amount of yogurt after meals because yogurt can promote digestion and also has a thirst quenching effect. But for babies, it is rare to drink yogurt. So, can a 1-year-old baby drink yogurt?
Can a 1-year-old baby drink yogurt
It is drinkable, drinking yogurt will make it easier for babies to digest, and yogurt can help babies absorb nutrients better. For babies with poor digestive function, drinking yogurt can solve this problem. If your baby doesn't like to drink yogurt, parents can try giving them a little every day. But it should be noted that babies under one year old should not drink it.
How much yogurt should babies drink every day
In fact, there is no strict limit on how much yogurt babies should drink every day. For babies who have already started eating complementary foods, trying to drink a little every day is enough. Yogurt can be added as a complementary food for babies. Babies over one year old can drink 100 milliliters of yogurt every day.
If your baby has lactose intolerance, you can give them more yogurt to drink. In addition, the baby's gastrointestinal probiotics have always been in the growth stage. If you drink yogurt in large quantities for a long time, it can lead to excessive intake of lactic acid bacteria, which can easily cause intestinal diseases. So, it is recommended that parents do not give their babies too much yogurt.
