After the baby is born, their body undergoes changes every day. A one year old baby is growing up, and in order for the baby to grow up healthy, it is necessary to achieve balanced nutrition. Fish liver oil is a nutrient rich in calcium, which is essential for the growth of a one year old baby. So, can a one year old baby eat cod liver oil?
A one year old baby can eat cod liver oil, but it should be consumed in moderation. Fish liver oil contains a large amount of vitamins, which help promote calcium absorption and enhance baby bone development. As long as the intake of calcium is supplemented, the hidden dangers of diseases such as rickets can be prevented. And cod liver oil is easy to digest, so one year old babies can eat it with confidence. It also greatly helps with brain development.
Choosing cod liver oil should prioritize high quality and ensure quality assurance. Pregnant mothers should buy it correctly so that their babies can eat it with peace of mind. High quality cod liver oil looks relatively transparent, and the oil is abundant. Once any impurities are mixed in, it is not high-quality cod liver oil. If there are unidentified sediment substances, pregnant mothers should not give them to their babies for consumption.
Pregnant mothers should pay attention to the amount of fish liver oil they feed their one year old baby, and still consume it in moderation. Blind feeding is not allowed. After the baby reaches the age of two, do not feed cod liver oil, as it may lead to excessive intake, affect vitamin balance, and cause harm to the baby's body. A two-year-old baby can be brought out for more activities and exposure to sunlight, which is also beneficial for bone development.
