Starting from 6 months old, mothers can add complementary foods to babies, and as babies continue to grow, they need to consume more nutrients to meet their physical needs. However, due to the immature development of the baby's digestive system, some foods cannot be eaten. So, can a 1-year-old baby eat sesame paste?
Babies can eat sesame paste after 6 months because it is extremely nutritious, rich in protein, amino acids, various vitamins and minerals, which are essential nutrients for their physical growth. Therefore, eating sesame paste is beneficial for babies, and it has a rich and delicate taste, making it very suitable for babies to consume.
The protein content in sesame paste is higher than that of lean pork, which can enhance babies' physical fitness and improve their immune system. Secondly, the calcium content in sesame paste is second only to shrimp skin. Babies have a high demand for calcium during their growth period, so eating sesame paste can increase calcium absorption, promote bone and tooth growth and development, and prevent rickets.
Sesame paste is not only high in calcium, but also in iron. After 6 months, babies are prone to anemia symptoms. Timely supplementation of iron can improve the body's hematopoietic function and effectively prevent iron deficiency anemia. In addition, sesame paste also contains minerals such as potassium, magnesium, zinc, as well as vitamins (B1, E) and lecithin, which can help babies stay healthy.
