Many people like to drink yogurt in their daily lives. It not only contains rich nutrients, but also has a sour and sweet taste, which is very delicious. Moreover, yogurt can also regulate gastrointestinal function, and consuming yogurt in a reasonable manner is beneficial for overall health. So, can a 2-year-old baby drink yogurt?
At the age of 2, the baby's gastrointestinal function is already well-developed, and at this stage, it is recommended to drink some yogurt in moderation. Yogurt can regulate the gut microbiota, and the galactose nutrient in yogurt is an important component of brain glycosides in the nervous system of the brain. This substance can ensure the healthy and rapid development and growth of baby brain tissue. Moderate consumption of yogurt has certain benefits for the healthy development of babies.
The lactic acid and metabolites contained in yogurt can have a good stimulating effect on the intestinal mucosa of babies, promote gastrointestinal peristalsis, protect the balance of intestinal flora, and reduce constipation in children.
Moreover, the lactic acid in yogurt can effectively improve the utilization rate of trace elements such as calcium and phosphorus in the body, so the nutrients such as calcium and phosphorus in yogurt are also easily absorbed by the baby's body.
In addition, when giving yogurt to babies, be sure not to heat it up for consumption. Because there are active lactobacilli in yogurt, heating or excessive temperature can cause a large number of deaths. At this time, the unique taste of yogurt will disappear, and its unique nutritional value will also disappear completely.
