Due to the fact that a 2-year-old baby has almost stopped breastfeeding, which is an important period for growth and development, the nutrients needed by the body need to be obtained through complementary foods. Many mothers want to make plum puree for their babies to eat, thinking that this fruit has high nutritional value, but they are also worried about causing adverse reactions. So, can a 2-year-old baby eat plum puree?
1. Usually, when breastfeeding, mothers will first let their babies transition to drinking formula, and then gradually add complementary foods. If the mother's method of brewing milk powder is incorrect, it can easily cause the baby to become overheated and suffer from constipation. And Ximei is a high fiber fruit that can be eaten by 2-year-old babies, which can have the effects of clearing heat, generating fluids, moisturizing the intestines, and promoting bowel movements.
2. Ximei contains two minerals, potassium and iron, which are essential trace elements for the human body and can be consumed by a 2-year-old baby. Not only can it accelerate metabolism and increase the energy release of carbohydrates, but it also promotes the synthesis of hemoglobin and reduces the occurrence of anemia.
3. A 2-year-old baby's body is in a relatively fragile state, and at this time, they can eat plums, which are rich in nutrients, including vitamin A and vitamin C, which can promote skeletal muscle growth and help absorb iron. At the same time, it also plays a significant role in protecting the eyes, teeth, and maintaining the health of the skin and hair.
Based on the above, 2-year-old babies can eat plums, but mothers should pay attention to removing the nucleus before making them into complementary foods. If the baby has indigestion or allergic reactions, they should stop eating immediately. In addition, 2-year-old babies can also eat more vegetables with high calcium content, such as carrots, black fungus, mushrooms, edamame, seaweed, etc., which are beneficial for their healthy development.
