At the age of 2, babies have basically stopped breastfeeding, which is an important period for growth and development. Therefore, the nutrients needed by the body need to be obtained through complementary foods. Many parents want to make plum puree for their babies to eat because plum has high nutritional value, but they are also worried that their babies cannot eat plum. So, can 2-year-old babies eat plum?
1. Ximei is a high fiber fruit that can be eaten by 2-year-old babies and has the effects of clearing heat, generating fluids, moisturizing the intestines, and promoting bowel movements. But mothers should pay attention to removing the nucleus before making it into complementary food. If the baby has indigestion or allergic reactions, they should stop consuming it immediately.
2. The potassium and iron contained in plums are essential trace elements for the human body. They can not only accelerate the body's metabolism and increase the energy release of carbohydrates, but also promote the synthesis of hemoglobin and reduce the occurrence of anemia in babies.
3. A 2-year-old baby's body is very fragile, and they can eat plums. Plums are rich in nutrients and various vitamins, which can promote skeletal muscle growth and help absorb iron. At the same time, it also plays a significant role in protecting the eyes, teeth, and maintaining the health of the skin and hair.
At this stage, 2-year-old babies mainly consume cereal foods such as rice and flour. Of course, 2-year-old babies can also eat more vegetables with high calcium content, such as carrots, black fungus, mushrooms, etc., which are also beneficial for their healthy development.
