Everyone's body contains calcium. Calcium is very important for human development. Without them, the human body cannot live normally. Most of the calcium people need comes from food intake, but some people's bodies cannot obtain calcium from food, so they need to take calcium tablets. So, can a 2-year-old baby take calcium tablets?
Two year old babies can take calcium tablets, but parents should pay attention to the amount of calcium tablets they should give their babies. If babies are given excessive calcium supplementation, it can easily lead to calcium poisoning. Moreover, parents should be aware that their babies need different levels of calcium nutrition at different stages of growth. Generally, babies aged six months to one year old need to consume 300 milligrams of calcium per day, while babies over one year old need 400 milligrams of calcium per day.
If the baby cannot absorb enough calcium from food, they can also obtain it from other sources. For example, parents take their babies to bask in the sun. Sunbathing is also an important way for infants and young children to supplement calcium. Many people suffer from calcium deficiency mainly due to insufficient vitamin D. Therefore, by sunbathing, a substance on the skin can be converted into vitamin D, which can promote the absorption of calcium in the body.
Secondly, it is also a good choice for parents to let their babies eat calcium tablets, but it is recommended that parents use natural methods to supplement calcium for their babies, that is, let them eat staple foods. Therefore, it is recommended that parents make chicken antler tofu for their babies. Tofu is rich in high-quality plant protein, while chicken also contains high-quality animal protein. The combination of the two can promote the absorption of calcium in babies and promote healthy growth of the body.
