As children grow up, mothers need to start adding complementary foods. Adding complementary foods to a baby is particularly important because when the baby reaches a certain age, the mother's milk can no longer meet the nutritional needs of the child's growth, making it particularly important to supplement with complementary foods during this period. Can a 4-month-old baby eat complementary foods?
Can a 4-month-old baby eat complementary foods now
Generally speaking, it is best for mothers to breastfeed their babies until six months before starting to add complementary foods. A 4-month-old baby should be exclusively breastfed to meet their physical development needs.
The World Health Organization, the American Academy of Pediatrics, and the UK government's Department of Health all recommend that exclusive breastfeeding should be continued for at least 6 months, and after 6 months, complementary foods should be added to infants. Because breast milk can meet all nutritional needs, including water, up to six months ago. So it's best for mothers who have the conditions to exclusively breastfeed their babies until they are 6 months old.
What should Baobao eat when adding complementary foods at the beginning
When the baby first adds complementary food, the first choice must be high iron Rice noodles, because the baby will begin to increase the demand for iron after six months, and the complementary food he has just eaten must be muddy food, so high iron Rice noodles is the most appropriate food in terms of both nutrition and food properties.
After one week to half a month, you can start adding vegetable puree. First, choose root and stem vegetable puree, such as carrots and potatoes. Then, you can add fruit puree (preferably cooked whole). Finally, add leaf vegetable puree (remember to blanch), such as spinach and bok choy.
Mothers must understand the importance of adding complementary foods to their babies, and at the same time, they must scientifically arrange the steps of adding complementary foods, because the nutritional needs of babies vary from month to month. Only by supplementing complementary foods according to the physiological needs of the baby can the healthy development of the body be ensured, but at the same time, attention should be paid not to blindly over add.
