Yogurt is now a favorite among many children. It is sour, sweet, and helps with gastrointestinal motility, making it a must-have drink. Parents also encourage their children to drink more yogurt. Can a 6-month-old baby drink yogurt?
A 6-month-old baby can drink yogurt because starting from 6 months, babies can start adding complementary foods, and drinking yogurt is also a good food choice for supplementation. The key is to choose the appropriate yogurt for the baby. If the choice is wrong, it can also affect the health of the baby. When purchasing yogurt that can be consumed by a 6-month-old baby, do not let the baby drink too thick yogurt at the beginning. Thick yogurt does not necessarily taste better or have more nutrients. Adding more thickeners will only make the taste better, and these thick substances will prevent the baby from absorbing nutrients. This type of yogurt must be avoided.
What should a 6-month-old baby pay attention to when drinking yogurt?
1. There are many types of lactic acid milk on the market that are processed from milk or formula, sugar, lactic acid or citric acid, malic acid, spices, and preservatives. They do not have the health benefits of yogurt, so they should be carefully identified when purchasing. For infants and young children, it is best to choose pure yogurt.
2. Do not heat up, yogurt is best eaten cold. If it is too cold or for children to eat, in order to prevent discomfort caused by the low temperature of the lactobacillus milk bottle, it can be heated in a warm water basin for a few minutes, but it should be noted that the water temperature should not exceed the normal body temperature of a person, otherwise it will reduce the nutritional value of lactobacillus milk
3. Yogurt has strong corrosiveness to teeth. You should rinse your mouth immediately after drinking.
4. Yogurt should not be taken with certain medications. For example, antibiotics and sulfonamide drugs used to treat diarrhea can kill or destroy lactic acid bacteria in yogurt, and lose their nutritional and health benefits.
5. When purchasing yogurt, parents only need to remember the following points: try to choose authentic yogurt that is free of sugar and sweeteners, and avoid adding honey to yogurt before the age of one. It is recommended that children under 2 years old consume full fat yogurt, while children over 2 years old can choose low-fat or skim yogurt.
